Breakfast Chia Pudding

Original recipe from Dr. Fuhrman’s website

Serves 2

1 cup unsweetened soy, hemp or almond milk
1/4 cup whole chia seeds
1/4 cup rolled oats
2 tablespoons raisins
1/2 teaspoon vanilla extract
1/2 cup sliced strawberries
1/4 cup blueberries

Combine and stir the first 5 ingredients in a bowl. Let the mixture sit for 10 minutes.*
Combine the mixture and the fresh fruits in layers in your serving dishes. You may add additional non-dairy milk to make it your favorite consistency.
*For an on-the-run breakfast, make the night before and store in the refrigerator. Note: Chia seeds absorb water very easily; when you combine them with a liquid, they form a gel. This recipe takes advantage of that property to make a delicious breakfast pudding.


Nutrition (per serving)
Calories 250
Total fat 9.5g
Saturated fat 1g
Carbohydrates 28g
Dietary fiber 13g
Protein 13g