Original recipe from Dr. Fuhrman’s website
Serves 2
1 cup unsweetened soy, hemp or almond milk
1/4 cup whole chia seeds
1/4 cup rolled oats
2 tablespoons raisins
1/2 teaspoon vanilla extract
1/2 cup sliced strawberries
1/4 cup blueberries
Combine and stir the first 5 ingredients in a bowl. Let the mixture sit for 10 minutes.*
Combine the mixture and the fresh fruits in layers in your serving dishes. You may add additional non-dairy milk to make it your favorite consistency.
*For an on-the-run breakfast, make the night before and store in the refrigerator. Note: Chia seeds absorb water very easily; when you combine them with a liquid, they form a gel. This recipe takes advantage of that property to make a delicious breakfast pudding.
Nutrition (per serving)
Calories 250
Total fat 9.5g
Saturated fat 1g
Carbohydrates 28g
Dietary fiber 13g
Protein 13g
Calories 250
Total fat 9.5g
Saturated fat 1g
Carbohydrates 28g
Dietary fiber 13g
Protein 13g