- Busy professionals
- Parents with little time to exercise
- Novices who need a safe and effective exercise program
- People looking to slow down aging or stress-related weight gain
- People who want to have more energy and feel better
- People trying to prevent sport injuries
- People looking to boost tennis, golf, skiing, etc. performance
- Post menopausal women trying to prevent osteoporosis
- Seniors who want to stay strong for independent living
- Experienced athletes going for personal bests with a new twist
- People seeking a program that does not require joining a gym
- People who’ve failed at diet programs, losing weight, keeping weight off
- Anyone who wants to find a fitness/nutrition formula that works
- People who need help in following Dr. Fuhrman’s Nutritarian eating program
