| Customized to your lifestyle and goals |
Generic |
| Backed by science |
Unscientific |
| Find your ideal, healthy weight |
Thin is good and fat is bad |
| Body composition test measures fat loss |
Bathroom scale measures weight loss |
| Focus on long-lasting internal/external results |
Focus on quick, superficial results |
| Time saving: 5-30 minutes per session |
Time consuming: 30-90 minutes per session |
| Less frequent training required |
Frequent training required |
| Integrate fitness into professional life |
Isolate fitness from professional life |
| Personalized for your goal |
High repetition and sets for strength training |
| Safe, effective and easier on the body |
Prone to join and muscle soreness and injury |
| High nutrient diet, satisfying high fiber |
Deprivation ‘diet’ and low fiber |
| Works for anyone |
Works only for people with discipline |
| No calorie counting and not hungry |
Calorie counting and always hungry |
| Affordable grocery bill |
Can be expensive |
