Traditional Programs

Kaz Personal Fitness Program

Generic

Customized to your genetics/lifestyle/goals

Unscientific

Backed by science

Thin is good/fat is bad

Find your ideal, healthy weight

Bathroom scale measures fat loss

Body composition test measures fat loss

Focus on quick, superficial results

Focus on long-lasting internal/external results

Time consuming (30-80 min. per session)

Time saving (5-30 minutes per session)

Frequent training required

Less frequent training required

Isolates fitness from professional life

Integrates fitness into professional life

High repetition/sets for strength training

Modified static contraction for trength training

Prone to joint/muscle soreness and injury

Safe, effective and easier on the body

Generic diet, deprivation based/low fiber

Customized diet, satisfying high fiber

Works only for people with discipline

Works for anyone